DO THESE TWO "CHILDISH" EXERCISES POST HASTE: ALL ABOUT THE HULA HOOP & TRAMPOLINE

So this week the weather here in my neck of the woods has gone back to being completely bipolar, with splashes of sun mingled in with all this Noah's Ark rain and wind and chaos. With all the weather nonsense, walks in natural surroundings I was happily blogging about a few weeks ago aren't as accessible as I want them to be, so they quite simply aren’t happening every day. Also, the regular yoga has taken more of a back seat at the moment as I want to get more active and move around more right now. I think that’s part of the whole fit thing, going with YOUR own flow and doing what feels right for YOU on any given day. This is me lately. And I feel like Hula Hooping and jumping on my Mini Trampoline :)

THINK ANTI-ACNE & ANTI-AGING: ALOE VERA - A GORGEOUS INGREDIENT & PLANT TO ALWAYS KEEP AROUND.

I’ve opted to lose myself in some books (MUCH LOVE to you Stephen King) and TV shows (MUCH LOVE to Netflix & Stranger Things). One of the Stephen King books I read is titled: “Insomnia”. And yes, I have had a couple of bouts of insomnia. As you can probably deduce, I have not gotten as much beauty rest as I probably should have. Which all of this stuff combined, oddly brings me to this post about Aloe Vera. L.O.L.

INTERMITTENT FASTING & 5:2 / ABOUT 15 MONTHS & 50 POUNDS LATER.

During this time I would eat a lot of what are considered healthier and more balanced foods. I would say about 75% of my diet was healthier, and about 25% was gorgeously naughty food. I LOVE FOOD. The good, the bad, and the naughty ;) I still do, and I still indulge.

VERBIAGE & vibes.

WRITTEN BY A CALIFORNIA NATIVE livING IN SCOTLAND.