Posts tagged self care
FOOD FACE: DIY Face masks from your kitchen.

Almost everything I've listed below I've been able to pick up at the local village Co-op, and any of these items can instantly be turned into a face mask.

After reading this, I highly recommend checking out the contents of your kitchen, and then mashing, whipping, slicing, or blending any of these ingredients up . Put them on your face, and truly embrace being a food face. Your skin will thank you.

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INTERMITTENT FASTING & 5:2 / ABOUT 15 MONTHS & 50 POUNDS LATER.

During this time I would eat a lot of what are considered healthier and more balanced foods. I would say about 75% of my diet was healthier, and about 25% was gorgeously naughty food. I LOVE FOOD. The good, the bad, and the naughty ;) I still do, and I still indulge.

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